Hiking Tips

The East Coast Trail Association asks that you make little or no environmental impact along the Trail.

"Leave No Trace - if you took it in, please take it out"

Rules of the Trail

Hiking only
No bikes or motorized vehicles or heavy animals (horses). Dogs are welcome but must be kept under control. Be prepared to stoop and scoop on or near the trail.

No open fires
Carry a backpacking stove if you wish to "boil-up".

Hike on trail bed
Please hike on the developed trail to protect vegetation.

No woodcutting within 50 m of the trail.

Respect the peace and quiet of the wilderness and the privacy of householders near the trail.

Use designated latrines if possible.

Trip Tips

Be prepared.

Wear or carry a sun hat and sun screen.

Wear sturdy footwear. Hiking boots with ankle support are recommended. Sneakers are unsuited to wet terrain or rock-hopping. Sandals are not advisable.

Carry an adequate backpack to carry water, fruit juice or other fluids (we suggest 300 ml per hour per person). Snacks and a lunch, sweater, wind/water proof jacket, insect repellent in season.

A walking staff helps with balance and reduces the risk of falls and sprains.

Tell others your plans and when you return be sure to check in.

Keep in contact with your hiking party.

Recommendations

Have emergency and first aid kits containing:

• Moleskin
• Bandaids
• Tape
• Tensor bandage
• Gauze pads
• Tweezers and needle
• 50 metres of rope
• Pain medication and any other required medication
• Matches, candles, fire starter, rescue poncho/blanket, flashlight (and extra batteries)
• Compass (know how to use it)
• Use trail maps (the ECTA sells maps for the developed 220 km of ECT)
• Whistles are useful to signal and communicate but use with consideration of others
• Cell phones are useful in emergencies however; there are many no reception areas along the ECT